Acai berry side effects , as we can call them now because berries primarily are a food source, come from the vitamins and minerals plus other substances that can be found inside that small package. These vitamins include Vitamin B1, B2, and others, minerals such as potassium and phosphorous and other healthy substances like bioflavanoids. Acai berry side effects – negative, that is – are no where to be found. The “side effects” of the acai berry have been nothing but positive, which certainly helps the berry’s title as the #1 superfood in the world.

Consuming acai berries in large quantities can result in messy stool or acidic taste in the mouth due to excess in vitamin C and vitamin E. So the golden rule is to take everything in moderation. Consuming too much Acai berries, is like taking too much caffeine, it will keep you awake or easily waking up to every little noise. You will also feel be very hyper and gradually start to fall down, as the energy wears off.

Researchers have conducted studies that have proven acai berry juice has cholesterol reducing properties as well as other benefits. Acai berry juice is very high in important nutrients like fiber, protein, fatty acids and vitamins and minerals required for health. Researchers are more excited about the acai berry not for its great taste, but for the benefits that have been found through various studies.

Studies suggest this is a contributing factor to the low incidence of heart disease in Mediterranean populations. Studies are also underway to see what effects acai berries might have on lowering cholesterol levels. It’s already known to decrease appetite and act as a natural colon cleanser. I think more people are taking a closer look into using Acai Berry as a supplement to their daily diets.

Generally herbal medications do not have any side effects. These side effects are generally caused by synthetic allopathic drugs and not by herbal drugs. Generic brands of acai berry containing products can have other ingredients with unsafe side effects. Always read ingredients carefully to ensure there are no other products along with the acai berry that could be dangerous.